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fall 19'

JUNIOR DERBY Session

 

No Coast Junior Derby is a co-ed program for all levels of skaters ages 6-17 who are interested in learning the sport of roller derby and working on skating & derby skills. Our curriculum takes brand new skaters learning how to skate all the way to highly skilled roller derby players. Skaters are individually assessed for skills & knowledge of the rules of the game. They move up in level when they are safe to do so.

We offer Skate School to teach participants how to skate on quads & the basic skills needed for roller derby such as: stance, stride, stops & falls. Skate School is available to anyone and everyone, at least 6yrs old. NCJD skaters must master these basic skills before they graduate to the Thunder Dames (Level 2). Coaches will work with the skaters on controlling themselves while on skates & introduce the rules of roller derby. 

Fall Skate School practices are Monday's from 6pm-7pm, October 21 - November 25.

Please arrive 15 mins early to gear up. 

Skate School is only $15 per person.

We have limited skates and gear to lend to skate school skaters. Please contact us to check availability!

 

Our Thunder Dames is our intermediate team & a mixture of skaters who've passed Level 1 assessment &/or Level 2 assessments & are not ready for our travel team. "Leaning" or positional blocking is the main focus for this group, but we'll also introduce derby hits & counterhits. 

Our Furiosas is our advanced practice group & comprised of only JRDA level 3 skaters. Furiosas is our travel team that is JRDA Sanctioned & participates in sanctioned level game play for JRDA Rankings. Furiosas skaters will be participating in scrimmages/ game type drills in all practices,

 

Fall Thunder Dames and Furiosas practices are Monday's & Thursday's 6pm-8pm, including a 30 min off-skates workout, August 26th - December 12th.

Please arrive 15 mins early to gear up.

 

In addition, all Thunder Dames and Furiosas must bring the following to EVERY practice:

  • black & white T-Shirts

  • athletic shoes

  • water bottle

  • all required gear (see below)

 

The full 12 week fall session costs $130 plus a once a year secondary insurance purchase of $50. USARS insurance is required for all Thunder Dames & Furiosa level skaters that are scrimmaging & bouting.  

ALL PRACTICES are held @ LSF Sports Complex. Please arrive 15 mins early to gear up. 

 

 

Your Fall Session Registration Includes:

  • 12 weeks of practices & scrimmages led by No Coast adult skaters 

  • Off-skates exercises tailored to improve skills while on skates

  • Training on derby rules and game film review

  • Scrimmage & optional home/away games throughout the season​​​

The Women's Sports Foundation lists many benefits of Youth Sports including:

  • Higher self-confidence

  • Positive body image

  • Improved health

  • Lower levels of depression

  • Less likely to be involved in drugs/unintended pregnancy

  • Better grades

  • More likely to graduate than kids who do not play sports

 

Required Equipment

  • Helmet: We recommend hard shell helmets, since they provide the best protection against possible concussions; look for helmets that are "multi impact certified" or "dual impact certified"​ and use a layer of EPS foam along with a softer layer

    • Common helmets worn by adult skaters are s1 Lifer and Triple 8 Brainsaver

  • Wrist Guards: any wrist guard with a hard plastic guard.

  • Elbow Pads: any elbow pad with a hard plastic shell on the elbow

  • Knee Pads: any knee pad with a hard plastic shell on the knee

  • Mouthguard:

    • SISU mouthguard highly recommended as it is remoldable and relatively comfortable, however, will not work with braces; skater must be able to talk with their mouthguard in​

  • Quad (4-wheel) Non-Inline Roller Skates:

    • Skates should have adjustable toe stops, which screw in partially, then lock to the height with either a nut or a set screw; skates with toe stops that connect with a single screw without adjustable height will make it much harder to learn toe stop skills​

  • Jerseys: They are reversible, & available in different cuts/styles through our team's Frogmouth online webstore.​ Both Thunder Dames and Furiosas are required to purchase and wear a jersey for bouts.

Getting Geared Up:

What to Bring with You and What to Wear:

  • Water Bottle (water fountain available for refills)

  • Pants, Shorts or Leggings that cover your thighs (avoid rink rash during fall drills)

  • Athletic Sneakers; these are a MUST HAVE for every practice to do off-skate workouts

  • One WHITE shirt and one BLACK shirt for pack drills and scrimmages

  • Completed Release of Liability (ROL)

Where to Go and Who Can Come With You:

  • Lincoln Sports Foundation (formerly Abbott Sports Complex) located about a mile north of Cornhusker HWY on N 70th Street

  • The Ice Box located in Innovation Campus

  • Parents are STRONGLY encouraged to participate and learn more about the sport of roller derby. We are always looking for help at practices and games including Non-Skating Official positions.

  • Parents are welcome to stay for practice and quietly observe if not participating in an official capacity.

*Days/times subject to change.

**Practice cancelled in weather emergencies may not be rescheduled. If LPS cancels school there will be no practice.

*** Arrive to practice 15 mins early to gear up.

Sign up now through our REGISTRATION FORM, Feel free to EMAIL US for more information. Like & follow us on Facebook & check back for updated info!

No Coast Junior Derby League 

operates under

No Coast Derby Girls @2018

A 501(c)(3) tax-exempt organization

PO Box 80964

Lincoln, NE  68501

nocoastjuniorderby@gmail.com

EIN 20-3735893

No Coast Derby Girls is a 501(c)(3) tax-exempt organization, and all donations are tax deductible to the extent provided by law.

No Coast Derby Girls' Federal Identification Number (EIN) is 20-3735893

No Coast Derby Girls © 2018